The 3 Worst Foods to Eat – Period!

In today’s world, foods play a huge part on human beings. Advertisements, television commercials, restaurants, bars and fast food chains play an important role to promote their food products to people globally. We think foods bring us pleasure. However there are worst foods to eat across the globe. We are being fooled by the foods that bring indulgence and temptation to us. Sadly, these three of the bad foods are our body’s biggest enemy.

Food Enemy #1: Soda Drinks

Soda drinks are everywhere at the drinks stall, vending machines at schools, workplace, public libraries, restaurants and other common places. There are a lot of brands and various flavours of soda drinks. It is also known as carbonated drinks, soda pop, soft drinks, tonic, fizzy drinks, carbonated beverage which is non-alcoholic. According to US law, soft drinks are allowed to contain up to 0.5 percent of alcohol by volume. Why soda drinks are could be one of the worst foods to eat? russian food store

The amount of high fructose corn syrup, caffeine, refined sugars, and mixtures of dry ingredients are too much and that raise the level of blood sugar in our body. USDA recommends dietary allowance (RDA) of added sugars in less than ten teaspoons per day for a 2000 calorie diet. However soda drinks contain more than this amount and that is ridiculously insane!

Soda drinks can lead to dehydration, obesity, type 2 diabetes, dental cavities, low nutrient levels, liver damage, tooth decay, hypertension, kidney stones and kidney disease. Therefore soda drinks are useless for our body and should be avoided at all costs.

Food Enemy #2: French Fries

French fries are the worst foods to eat because it is deep fried. Any food that is deep friend increases calories, trans fat and saturated fat. Even though French fries are made from potatoes, there is a chemical called acrylamide which is form during the potatoes are being baked, fried or grilled. The same goes to baked potatoes and potato chips. This chemical could cause cancer in rats and that could cause the same to human beings.

French fries are widely popular in most fast food restaurants but never be found in the health food pyramid. But sadly in America, around 2 billion servings of fries each year and that worsen the obesity level.

Food Enemy #3: Processed Meats

This is one of the worst foods to eat because it is completely unnatural and not organic at all. Processed meats do look tasty because it looks fresh because of the bright red colour of the meat. The reality is that the red colour of the meat is actually the huge amount of sodium nitrate and monosodium glutamate (MSG). It is really bad for consumption and lead to major health problems including cancer, diabetes, high blood pressure, heart disease, risk of colorectal kidney, risk of pancreatic cancer and stomach cancer.